Exercise and movement – Tripudio Movement Systems

Tripudio Movement Systems: Move with joy!

Its fun, easy and effective


We work with a wide variety of different movements in each class, not too many repetitions of the same movement, so no over tiring. Joint  mobilization, stretching and low impact aerobic movement – no hopping jumping or skipping!! We keep one foot on the floor always and improve our lymphatic health through the flow sequence which starts and finishes every class. 

The class is a mix of seated and standing sequences to music, but all can be taken seated if required. Tripudio is ideal for mixed abilities, men and women with everyone working at their own pace.

Tripudio is movement with a focus on the fluid systems of the body, including the lymphatic system and the cardiovascular system. Principles from manual lymphatic drainage massage are combined with fascia (connective tissue) release techniques and translated into movements. Tripudio classes start and finish with a specifically designed warm-up and cool-down sequence that follows the protocol of manual lymphatic drainage and focuses on balance. The rest of the class is a combination of connective tissue stretching, non-weight bearing gentle strengthening and low impact aerobic dances set to music. Exercise is gentle to avoid fatigue and overexertion of the venous system.

Tripudio stretches focus on releasing tension, fascia and scar tissue, all of which are thought to inhibit lymphatic health. Tripudio is therefore aimed at post-surgical rehabilitation, such as after breast cancer or prostate cancer. Tripudio also emphasises balance. Those with chronic illnesses and chronic pain also benefit, as may post-natal women, especially post-caesarean, where lymph flow can be inhibited through scar tissue.

Classes emphasise fun – after all, Tripudio is the Latin word for “Dance” but is also translatable as “Leap with Joy” – leaving our clients feeling uplifted. Clients report improved feelings of well being as well as increased range of movement and overall health and fitness levels.

Classes are held weekly for active seniors and anyone wishing a gentle but effective movement class , suitable for lymphoedema prevention/assistance. Training courses are held 3 time a year.

TMS – Tripudio Movement Class with Julia

New day and time!

Wednesday 9.30am – 10.30am
Gentle fun exercise suitable for all ages and abilities- stretch and relax. No floor work.

“I feel energised but relaxed”  (AM).

£5, just drop in

Call 01308 538112, 07734511287  for information

Garden Studio Yoga and Therapies - Bridport 2013
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