Hatha Yoga in Garden Studios

Classes, yoga days and weekend retreats include

A flowing all encompassing form of Sivananda yoga with threads and aspects of Satyananda yoga incorporated. Our classes incorporate all aspects of yoga; asana ( postures and stretching), pranayama (breathing techniques and awareness) meditation and guided relaxation.

We also incorporate modern scientific breakthroughs in fascia release assisting muscular skeletal problems (which also support traditional ideas!) as well as subtle work of mudras and mantra incorporated in certain classes.

Classes are small (max 8) with individual attention and guidance. Each class is developed with the needs of those who attend in mind.

Paul and Julia are fully qualified, registered and insured level 3 yoga teachers with  25 years teaching experience.

New Class – November introductory sessions 

( 6 week course in January)

Yoga with Hypnotherapy Tuesday 6.30pm – 8pm £10

A unique guided class designed for the management  of stress, anxiety and tension.

 Focused combination of physical movement and hypnotherapy based guided relaxation.

Paul Duffy is a fully qualified and insured yoga instructor and registered hypnotherapist with many years teaching experience.

This class is suitable for  experienced practitioners and beginners like. Mats and props provided.

To book a place contact Paul on 07720328321 by text or email paulgardenstudio@gmail.com.

Hatha Yoga with Paul

Timetable 2025       

Classes for all abilities –Beginners Welcome

Small groups with individual attention, purpose built studio, mats and blankets provided

Monday            evening                           6.15pm – 7.30pm      £10

Tuesday            morning                          10.am – 11.30am       £10

Tuesday             evening                        6.30pm – 8.00pm       £10 NEW see above

Thursday           morning                          10.am – 11.30am       £10

Thursday  Restorative class, stretch & relax     2pm – 3pm      £7

suitable for those also requiring  an adapted seated class

1:1 sessions: £50   Arrange your own group class, call Paul to discuss