In hypnosis, which is also known as hypnotherapy or hypnotic suggestion, you experience heightened focus and concentration.

Hypnosis is typically performed with a therapist’s assistance utilizing vocal repetition and visual imagery. You typically experience calmness and relaxation while in hypnosis, and you’re more receptive to suggestions.

You can use hypnosis to better manage your pain or anxiety, or to help you take control of undesirable behaviors. It’s crucial to understand that even if you’re more susceptible to suggestion while under hypnosis, you still maintain control over your actions.

Want to know more? Need some help managing exams, addiction, stress or anxiety? Give Paul a call or send an email. Hypnotherapy sessions typically require 3 sessions to establish a new mind path, however each person is different and 1 session could be all you need to start on a new or changed path.

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